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12 Steps to Balance

$143.00 AUD

12 Steps to Balance

Our balance course is a unique and comprehensive journey towards an exalted life.  

Why balance? Because when you are in alignment, life flows beautifully for you.

Being in balance also allows, from your firm place of anchoring, for you to sway to manage life’s ups and downs.

We invite you to join our five incredibly talented practitioners as they guide you in your journey to a balanced existence, and increased joy and peace. 

Across our pillars of Nourishment, Connection and Movement, the 12 modules are designed so you can progress at your own pace, in your own time, allowing for integration into your lifestyle, while you journey to an exalted life.

View the course lessons compositions below.

Purchase Course

12 Steps to Balance

$143.00 AUD

 

Module

Lessons

Presenter

1. Introduction
  1. Wellness is balance 
  2. Life seasons and Roles

Joanna

2. Movement 1
  1. Intro to Pilates, Bio-individuality + workout
  2. Posture & Alignment + workout

Sara

3. Introduction to Meditation 
  1. Introduction to mediation  
  2. Practical: Meditation 

Kristian

4. Nourishment
  1. Bio-individuality & your food choices
  2. How to eat & supplements
  3. How to shop

Oliwia

5. Introduction to Spirit 
  1. Know yourself - would you know your soul in the dark, Find & name your soul & your ego
  2. Talking to your Guides, Spirit animals & Signs

Joanna

6. Sleep, Stress & Anxiety
  1. What, Why, How of Sleep & Brain care / Sleep hygiene, Stimulants & aids, Sleep seasons, Tips & tools
  2. Stress & Anxiety, Burnout & recognising the signs / Management & treatment 

Joanna

7. Movement 2
  1. Power of Pilates + workout
  2. Stretch & strengthen + workout

Sara

8. Energy Work
  1. Law of attraction & Quantum physics
  2. Grounding & energy work 

Julie

9. Meditation & Mantras  
  1. Awareness & Meditation philosophies
  2. Meditation Practice & Mantras

Kristian

10. Nutrition Rituals
  1. Meal prepping
  2. Habit building - Morning & evening

Oliwia

11.  Connection
  1. Astrology
  2. Chakras, meridians, energy force field
  3. Belief systems / faith 

Julie

12. Exalted
  1. Fin

Joanna
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