Academy
12 Steps to Balance
Wellness is balance, and we are thrilled to announce our 12 Steps to Balance course from the exalte Academy. In this transformational course, we guide you back to your centre, to an equilibrium of daily joy, clarity, strength, and presence through real, daily integration.
Working through the 12 modules with our ​5 experts​​, and​ our pillars of mind, body, spirit, we explore 7 of the 12 essential domains of balance, including;
- Mindfulness
- Emotional Regulation
- Spiritual Connection
- Mental Clarity
- Nourishment
- Movement
- Daily Rituals
Our 12 Steps to Balance course is designed for you, so you can progress at your own pace, in your own time. Allowing for integration into your lifestyle, while you journey to an exalted life with exalte!
Purchase CourseWhat you get
- 2 x Pilates workouts with Sara Colquhoun
- 2 x Meditations with Kristian Crowe
- Sleep tips and tools
- Manifesting tips and tools
- How to understand your inner landscape across stress, anxiety, life seasons and roles, and respond with grace
- How to work with your intuition, and to identify your soul and ego
- Learn about your chakras and meridians - your energy centres
- How to shop and plan meals
- Delicious recipes
- Advice on supplements
- Important information around posture and foundational Pilates movements
- Learn to trust the universe has your back
- Guidance for eating rooted in joy not restriction, and in alignment with the seasons
- Movement to restore energy and posture through intentional, embodied practices
- Daily Rituals – achievable habits that ground and elevate you
- Empowering you to achieve that state of equilibrium and exaltedness
