Resources
Explore the practical tools shared in our courses and events, from movement and grounding, to guided meditation, each designed to support your journey back to balance.
Video Resources
View some of our FREE video lessons from our Exalte Balance Course below.
Mediation Practice
Meditation is a powerful tool for finding balance in one's life. It's more than just a technique for relaxation; it's a pathway to inner peace and equilibrium. By practicing meditation, you can cultivate a sense of calm and clarity, which can help you navigate the complexities of daily life with ease. It allows you to tune into your inner self, fostering self-awareness and mindfulness. This heightened awareness can guide you in making decisions that align with your personal and professional goals, thereby promoting balance. Enjoy this meditation with our in-house teacher Kristian Crowe.
Pilates Practice
Pilates is a versatile movement practice that offers numerous benefits. It is designed to improve physical strength, flexibility, posture, and mental awareness. Pilates focuses on core strength, which can help to alleviate back pain and improve balance. It also promotes better posture, enhances mindfulness and reduces stress, contributing to overall mental wellbeing. Enjoy this pilates practice from our expert Sara Colquhoun.
Morning Mediation
Manifesting with meditation is a powerful tool that can help you bring your desires and goals into reality. It involves focusing your mind on your desired outcome, visualising it, and allowing yourself to feel as if it's already happened. This process aligns your thoughts and feelings with the energy of what you want to attract. It's a practice that requires patience, consistency, and belief in the power of your thoughts. For those interested in personal development, this can be a transformative technique that can help you create the life you desire. Enjoy this meditation with our in-house teacher Bronwyn Murphy.
Evening Mediation
Manifesting with meditation is a powerful tool that can help you bring your desires and goals into reality. It involves focusing your mind on your desired outcome, visualising it, and allowing yourself to feel as if it's already happened. This process aligns your thoughts and feelings with the energy of what you want to attract. It's a practice that requires patience, consistency, and belief in the power of your thoughts. For those interested in personal development, this can be a transformative technique that can help you create the life you desire. Enjoy this meditation with our in-house teacher Bronwyn Murphy.
Downloadable Resources
Access of FREE Downloadable Resources below.
Exalte Food Diary
Tracking your food can help you raise awareness around your eating habits and help change patterns that may help you to live a healthier more balanced lifestyle.
Exalte Breakfast Builder
Learn how to build a balanced breakfast plate with our Exalte Breakfast Builder PDF.
Dirty Dozen & Clean Fifteen
Organic Vs Non-Organic... Understand which produce is best to purchase organically with our Dirty Dozen and Clean Fifteen cheat sheet.
