About exalte
exalte was founded to guide you back to your equilibrium and elevate your life – where body, mind, and spirit align in Connection, Movement, Nourishment, and our Academy.
Across these pillars and through curated programs, immersive events, and empowering content, we provide practical tools and conscious education. These are designed to help you make informed choices, to embrace a growth mindset, and rise into an exalted state of being: defined by balance, vitality, and true joy.
You’ll be supported by our collective of expert collaborators who share their wisdom across the physical, emotional, spiritual, and intellectual dimensions of wellness.
Our approach is gentle, realistic, and grounded in real life. We’ll inspire, and help you integrate sustainable daily practices that nourish you deeply, with the added positive of elevating those around you too.
“Be the change you wish to see in the world.” — Mahatma Gandhi
Founder:
Joanna Reymond-Burns
Joanna Reymond-Burns is the founder of exalte, a curated wellness platform designed to empower individuals in cultivating balance across mind, body, spirit, and nourishment. With a career that bridges movement, communication, and holistic wellbeing, Joanna brings both depth of expertise and authentic lived experience to her work.
Read Joanna's Biography
Explore Our Pilars
Each exalte pillar is designed to lead you to reconnect with your body, elevate your mindset, and align with your higher self.
Nourishment | Movement | Connection | Academy
Nourishment
For us, food is one of life’s greatest joys, and each bite is to be enjoyed with presence and pleasure. This mindful approach to nourishment supports better digestion, reduces cravings, and encourages a gentle relationship with food, helping to ease common concerns such as overeating, emotional eating, and diet-related imbalances.
Nourishment
Pleasure Meets Wisdom.
For us, food is one of life’s greatest joys, and each bite is to be enjoyed with presence and pleasure. This mindful approach to nourishment supports better digestion, reduces cravings, and encourages a gentle relationship with food, helping to ease common concerns such as overeating, emotional eating, and diet-related imbalances.
Our in-house nutritionist, Oliwia Seweryniak, guides Exalte with the grace of the 80/20 principle. This approach allows space for indulgence and enjoyment, while always returning to our foundation of balance and vitality. Through Exalte, you’ll learn how to recalibrate your body after indulgence, without shame or restriction.
Our focus on seasonal eating aligns with nature’s wisdom by choosing whole, unprocessed foods that support our bodies throughout the year. As the seasons shift, so do your needs, and we share why certain foods are abundant at specific times and how they nourish your health in alignment with the Earth.
Lastly, we believe you should bake your cake and eat it too! With Exalte, nourishment is not about deprivation, it’s about living deliciously, intuitively, and well, bringing joy, flavour and satisfaction into healthy cuisine.Â
Join us for:
→ Nutrition wisdom rooted in truth
→ Simple, soul-nourishing recipes
→ Seasonal food guides and sacred indulgences
Movement
We will encourage you into daily integration of movement - a stretch upon waking, a mindful walk, pilates, a gym session - small, consistent moments of motion can recalibrate your entire nervous system and create a foundation of strength and vitality.
Movement
We will encourage you into daily integration of movement - a stretch upon waking, a mindful walk, pilates, a gym session - small, consistent moments of motion can recalibrate your entire nervous system and create a foundation of strength and vitality.
In movement, energy moves, tension dissolves and the body reawakens allowing you to become present again. We view movement as a form of self-connection, and with our collaborators we will help you find your fitness form best aligned with your bio individuality and help you to feel strong, confident, and truly at home in your body.
Move with purpose. Align with grace. Live in flow.
We will also focus on posture as your posture is a reflection of how you carry yourself in the world physically, emotionally, and energetically.
Through aligned movement practices, we support you in rebuilding posture from the inside out. You will stand taller, breathe deeper, and move through life with more clarity and confidence.
Improved posture not only reduces pain and fatigue, it elevates your presence.
Connection
We honour the sacred truth that all healing and transformation begins with connection, first to self, then to the universe, and ultimately to the greater consciousness that flows through us all.
Connection
We honour the sacred truth that all healing and transformation begins with connection, first to self, then to the universe, and ultimately to the greater consciousness that flows through us all.
We will lead you to learn to live with your intuition as your compass, and your breath, your anchor. In tips, tools and practices we guide you to reconnect with your inner landscape, cultivating clarity, self-awareness, and a deep sense of presence. From this place of grounded self-knowing, life begins to unfold with more ease and purpose.
We are passionate about connection with spirit and the universe, which is always communicating through energy, synchronicities, and seasons. We aim to help you attune to this language through conscious practices, rituals, and reflection, you will begin to move in rhythm with something far greater than yourself and discover just how supported you truly are.
Whether you call it Source, Spirit, or higher self — the spiritual thread is ever-present.Â
When you are connected, you are clear, and from clarity, everything becomes possible.
Academy
The Exalte Academy is a curated learning space designed to educate, inspire, and empower you across our pillars of wellness: nourishment, movement and connection.
Academy
The Exalte Academy is a curated learning space designed to educate, inspire, and empower you across our pillars of wellness: nourishment, movement and connection.Â
We believe that when you’re informed, you’re empowered, and from here you grow.
Led by trusted experts and grounded in real-life integration, our programs offer practical, accessible, and intelligent education across movement, nutrition, mindfulness, emotional wellbeing, spiritual growth, and more.
- Foundational Courses in balance, movement & posture, nourishment, and connected living
- Workshops & Masterclasses with leading voices in wellness and integrative health
- Seasonal Modules that align with the natural rhythms of the body and the earth
- Spiritual Studies & Tools to awaken deeper self-awareness and inner guidance
- Community Support so you're never walking this path alone
Learn from trusted experts. Grow at your own pace. Live exalted.
