Wellness is balance, and we are thrilled to announce our 12 Steps to Balance course from the exalte Academy. In this transformational course, we guide you back to your centre, to an equilibrium of daily joy, clarity, strength, and presence through real, daily integration.

Working through the 12 modules with our 5 experts, and our pillars of mind, body, spirit, we explore 7 of the 12 essential domains of balance, including;

•  Mindfulness – Learn to quiet the noise and anchor into awareness
• Emotional Regulation – Understand your inner landscape across stress, sleep, anxiety, life seasons and roles, and respond with grace
• Spiritual Connection – Learn to connect with self, spirit and purpose.  Learn to trust the universe has your back. How to manifest and magnetize
• Mental Clarity – Work through mental clutter to create the space and freedom to think and live with purpose
• Nourishment – Guidance for food shopping, and eating rooted in joy not restriction, and in alignment with the seasons
• Movement – Restore energy and posture through intentional, embodied practices
• Daily Rituals – Achievable habits that ground and elevate you, empowering you to achieve that state of equilibrium

Our 12 Steps to Balance course is designed for you, so you can progress at your own pace, in your own time. Allowing for integration into your lifestyle, while you journey to an exalted life with exalte!