A short course by Exalte
The Breakfast Series
A 4 part series designed to help understand why breakfast matters, debunking myths, and inspiring with delicious dishes and motivational rituals.
Purchase CourseWhy does Breakfast Matter?
Breakfast is often referred to as the most important meal of the day, for good reasons;
- It's the first meal that breaks the overnight fasting period, replenishing your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
- Consuming a healthy breakfast improves your cognitive function related to memory and concentration, as well as your mood, and lower stress levels.
- It kick-starts your metabolism and can help with weight management.
- In essence, a well-balanced breakfast is a foundational step towards a productive, energised, and healthy day.
Transform your mornings with exalte's Breakfast Series course as we share a unique blend of culinary skills, and nutritional science to empower you to start each day with energy, focus, and a delicious meal.
Purchase CourseCourse Overview
Over 4 information packed lessons we will dive deep into understanding why breakfast matters.
Lesson 1 | The Science of Your First Meal
Unlock the Science behind why your first meal matters. We cover topics such as the morning body clock, Stomach & Gut Function, Insulin Sensitivity & Metabolism, Energy & Hormones, Gut Microbiome Rhythm, Caffeine timing, Fasting & much more
Lesson 2 | Building the Balanced Plate
Learn how to create nutrient-rich breakfasts that sustain you for the whole day. We cover topics like Protein, healthy fats, fibre, breakfast for your body type, choosing quality ingredients, seasonal eating and much more.
Lesson 3 | Breakfast Rituals for Energy & Calm
Turning breakfast into a grounding wellness practice. We cover topics such as Morning Mindfulness, The 5-Minute Rituals, Hydration, Elixirs & more.
Lesson 4 | Recipes for Every Mood & Schedule
Get practical, delicious recipe ideas for real life. In this information packed lesson we cover topics like 5 minute power breakfasts, weekend nourish meals, functional food focus & more.
Meet your team of wellness experts
The Breakfast Series is delivered by Exalte Founder, Joanna Reymond-Burns and Nutritionist Oliwia Seweryniak.
Founder
Joanna Reymond-Burns
Joanna Reymond-Burns is the founder of exalte, a curated wellness platform designed to empower individuals in cultivating balance across mind, body, spirit, and nourishment. With a career that bridges movement, communication, and holistic wellbeing, Joanna brings both depth of expertise and authentic lived experience to her work.
Nutrition
Oliwia Seweryniak
Oliwia Seweryniak is a nutritionist dedicated to helping individuals achieve balanced and sustainable eating habits. She follows the 80/20 approach, focusing on nutrient-dense foods while allowing flexibility for indulgence.
Meet your founder
My name is Joanna Reymond-Burns and I created exalte to help everyday people find better balance in their daily life so they can thrive and not just survive.
Many years ago I suffered extreme burnout. I was a new mum, a wife, a daughter and running one of Australia's largest PR firms. I was stretched thin and absolutely exhausted. I remember experiencing my very first panic attack and it scared me. I had never experienced something so powerful and unsettling in my life. From that moment I knew something needed to change.
Purchase Now
Balance
A 4 part series designed to help you understand why breakfast matters.
4 Part Series
$49
Start Today
- 4 Video Lessons
- Downloadable PDFS and Worksheets
- First access to our exclusive exalte community events
- Live Q&A Session – Troubleshooting and sharing wins.
Prices are in Australian Dollars.
Comes with our no questions asked 30-day money back guarantee.
