A short course by exalte
Balance
A 12 week online course designed transform your life, shifting from surviving to thriving, by helping you find sustainable balance and emotional steadiness
Purchase CourseOur Balance Course is a journey in personal development. We offer practical strategies and tools that you can apply immediately to bring balance and achievement into your life.
1.Rethink how you live daily
Focusing on nourishment, movement, connection and mindfulness. This supports individuals to:
- Reduce stress and manage overwhelm more effectively
- Bring calm focus and presence into everyday life
- Improve energy, vitality and physical health through sustainable habits
- Strengthen emotional resilience and mental clarity.
2. Each week focuses on actionable lessons, such as:
- Principles of movement and mindful exercise (e.g., Pilates)
- Meditation and mantras for inner peace
- Nutrition rituals tailored to your body
- Tools for stress, sleep and anxiety management
- Energy work and understanding your intuition
These aren’t just one-off ideas — they’re designed to be integrated into daily life so transformation is ongoing rather than temporary.
3. Deeper connection to lead more meaningful relationships and a greater sense of purpose
A core part of the program is helping people reconnect with themselves and others — including spiritual connection, intuition and emotional awareness.
4. Supports a Shift in Identity — From Surviving to Thriving
By guiding you step-by-step through practical and introspective modules, the course helps you move from feeling out of sync or overwhelmed to feeling grounded, confident, and empowered with your choices
Join the Balance Course today, and take the first step towards a more balanced, fulfilling life. Because at exalte, we believe that balance isn't just a state of mind, it's a lifestyle."
Purchase CourseWhy Balance?
Balance is equally distributing your energy among things that sustain you physically, mentally and emotionally.
Over a 12 week period we will introduce you to our 3 pillars of Nourishment, Connection and Movement designed to help you live an exalted life.
Learn how to manage stress more effectively
Having a range of tools to manage stress is essential for finding balance in life, as it equips you to handle various stressors effectively, promoting mental tranquility and overall well-being.
Become more present
Becoming more present in your daily life can enhance your focus, improve your emotional well-being, and deepen your connections with others, leading to a more fulfilling, joyful and balanced life.
Improve your wellbeing and vitality
Enhancing your well-being and vitality not only contributes to a healthier lifestyle but also fosters a more balanced life, as it empowers you to handle stress better, boosts your energy levels, and promotes overall happiness.
Course Overview
Over a 12 week period we will introduce you to our 3 pillars of Nourishment, Connection and Movement designed to help you live an exalted life.
Week 1 | Introduction to Balance
Presented by Joanna
Dive into the concept of balance, exploring how understanding the various seasons of life can help us navigate our personal and professional journeys more effectively. Learn how we can achieve harmony amidst life's inevitable changes and challenges.
Week 2 | Introduction to Movement
Presented by Sara
Explore the concept of Bio-individuality and gain and understanding on how your unique biological needs can guide you towards lifestyle routines and movement practices that are most beneficial for you. Introduce movement into your regular routine through Mat based pilates lessons to help you find greater balance in your daily life.
Week 3 | Introduction to Meditation
Presented by Kristian
Explore how the ancient practice of meditation can be a powerful tool in finding balance in your life, helping you cultivate inner peace and mindfulness in your daily routine. Elevate your senses with guided meditations by our wellness expert Kristian.
Week 4 | Nourishment
Presented by Oliwia
Delve into the world of nutrition with "Nourishment". Explore topics such as bio-individuality and its impact on your food choices, practical tips on how to eat and use supplements, and guidance on shopping for your health.
Week 5 | Introduction to Spirit
Presented by Joanna
Embark on a spiritual journey with our module, "Introduction to Spirit". We'll guide you through self-discovery, helping you identify and name your soul and ego, and teach you how to communicate with your guides and interpret signs from the universe.
Week 6 | Sleep, Stress & Anxiety
Presented by Joanna
In our module on "Sleep, Stress, and Anxiety", we delve into the intricate relationship between sleep and brain health, exploring the what, why, and how of sleep care. We'll also discuss the impact of stimulants and sleep aids, the concept of sleep seasons, and provide practical tips and tools, while also tackling the critical issues of stress, anxiety, burnout, and how to recognise the signs and manage these conditions effectively.
Week 7 | Developing Your Movement Practice
Presented by Sara
This module is designed to help you understand the power of Pilates and how it can transform your body and mind. This module also includes specially curated home workouts to help you put what you've learned into practice. Whether you're new to Pilates or looking to deepen your existing practice, this module offers valuable insights and practical exercises to help you on your journey.
Week 8 | Energy Work
Presented by Julie
In our "Energy Work" module, we delve into the fascinating realms of the Law of Attraction and Quantum Physics. This module is designed to help you understand how these powerful principles can be harnessed to positively influence your life. We'll explore the Law of Attraction, teaching you how to attract what you desire most, and Quantum Physics, explaining how it relates to our everyday lives. Additionally, we'll introduce you to grounding techniques and energy work. This module offers a unique blend of theory and practical exercises, providing you with the tools to transform your energy and your life.
Week 9 | Meditations & Mantras
Presented by Kristian
This module is designed to deepen your understanding of meditation philosophies and increase your awareness of the present moment. We'll introduce you to the powerful practice of using mantras. These sacred utterances can help focus your mind, enhance your meditation practice, and bring about positive changes in your life. Whether you're new to meditation or looking to enrich your existing practice, this module offers a wealth of knowledge and practical exercises to support your journey towards inner peace.
Week 10 | Nutrition Rituals
Presented by Oliwia
This module is designed to help you establish healthy eating habits and find balance in your nutritional choices. We'll guide you through the process of meal prepping, teaching you how to plan and prepare nutritious meals that support your health and well-being. Additionally, we'll explore the power of habit building. We'll provide you with practical strategies to create and maintain healthy eating habits, making nutritious choices an effortless part of your daily routine. By integrating these practices into your life, you'll be able to achieve a balanced diet, boost your energy levels, and enhance your overall health.
Week 11 | Connection
Presented by Julie
Journey into the fascinating realms of Astrology, Chakras, Meridians, and Energy Force Fields, along with an exploration of various belief systems and faiths. This module is designed to help you discover and understand the unseen forces that influence our lives and the world around us.We'll guide you through the intricate world of Astrology, teaching you how celestial bodies can impact our personalities and life paths. We'll also delve into the study of Chakras and Meridians, explaining how these energy centres and pathways in our bodies can affect our physical, emotional, and spiritual health.
Week 12 | Finding Balance
Presented by Joanna
In our final module we delve into the essence of what being exalted truly is and how it can be applied to your daily life for personal growth and development. This module is designed to help you understand the philosophy behind exalte and how its principles can be integrated into your everyday routine. By understanding and applying exalte, you'll be able to live a more fulfilled and balanced life. This module offers a comprehensive guide to the exalte philosophy, providing you with the tools to enhance your personal development and well-being.
Meet your team of wellness experts
Delivering over 25 video lessons to help you live an exalted life.
Founder
Joanna Reymond-Burns
Joanna Reymond-Burns is the founder of exalte, a curated wellness platform designed to empower individuals in cultivating balance across mind, body, spirit, and nourishment. With a career that bridges movement, communication, and holistic wellbeing, Joanna brings both depth of expertise and authentic lived experience to her work.
Movement
Sara Colquhoun
Sara Colquhoun is an internationally renowned Pilates teacher with 20 years of experience. She discovered Pilates at 14 through her passion for dance and has since helped over a million people worldwide through her workouts.
Meditation Teacher
Kristian Crowe
Kristian Crowe is a Yoga and Vedic Meditation teacher with over 15 years of experience. His teaching blends deep stillness with the wisdom of the divine feminine, creating a grounding and transformative environment.
Spirit
Julie Zdravkovski
Julie Zdravkovski is an international medium, healer, and spiritual teacher with over 30 years of experience. Known as the “Modern Day Medium”, from an early age, Julie connected with spirit, and has continued to strengthen her intuition to help others live more fulfilled lives. Julie bridges the gap between the spiritual and modern worlds through therapies and services that promote interconnectedness.
Nutrition
Oliwia Seweryniak
Oliwia Seweryniak is a nutritionist dedicated to helping individuals achieve balanced and sustainable eating habits. She follows the 80/20 approach, focusing on nutrient-dense foods while allowing flexibility for indulgence.
Balance
A 12 week online course designed to help find alignment in your everyday life from the comfort of your own home.
12 Week Course
$79.95/ month
3 Monthly Payments
- 25 video Lessons
- First access to our exclusive exalte community events
- Access the course content for 14 weeks following purchase
12 Week Course
$189.95
Most popular
- 25 video Lessons
- First access to our exclusive exalte community events
- Access the course content for 14 weeks following purchase
Lifetime Access
$249.95
Lifetime Access | 12 Week Course
- 25 video Lessons
- First access to our exclusive exalte community events
- Access the course content for life
Prices are in Australian Dollars.
Comes with our no questions asked 30-day money back guarantee.
*Program access available for 14 weeks from the start date. For people who want to keep the program forever (or stay updated with the regular improvements we make) we have a Lifetime Option available.
