Spring Sleep - tips and tools in the season of renewal

As the days grow longer and the evenings lighter, many of us notice subtle shifts in our sleep. Spring brings fresh air, blooming gardens, and renewed energy, but it can also bring restlessness. The increase in daylight, changes in temperature, and heightened activity can all affect the quality of your rest.

Restoring balance across mind, body, and spirit begins with a good night’s sleep. Read on for tips across embracing spring’s vitality while still inviting deep, restorative rest.

1. Align with Natural Light

Springtime often means an earlier sunrise and later sunset. To help your body adjust:

• Wake with the sun: Open your curtains upon waking or step outside for natural light. This strengthens your circadian rhythm.
  
  
• Dim the lights at night: Use soft lamps or candles in the evening to signal to your body that it’s time to wind down. 

2. Keep Your Bedroom Cool and Fresh

Warmer nights can disrupt sleep.

• Opt for light, breathable linens such as cotton or linen sheets.
  
  
• Keep a window slightly open to let fresh air circulate, or use a fan for gentle airflow.
  
  
• Rotate your mattress topper or blankets for a lighter seasonal setup.
  
  

3. Embrace Seasonal Scents

Spring’s blossoms offer natural aromatherapy.

• Lavender, chamomile, or neroli essential oils can calm the nervous system.
  

• A few drops on your pillow, or a diffuser by the bed, can set the tone for a peaceful night.
• Spring teas. Swap heavy winter chai for calming floral blends like chamomile, lemon balm, or passionflower.
  
  

4. Lighten Your Evening Meals

Heavier, rich foods can leave you feeling sluggish and disrupt sleep.

• Choose seasonal produce like asparagus, peas, or leafy greens for dinner.
  
  
• Keep portions moderate and finish eating at least two hours before bed.
  
  
• Herbal teas like chamomile, lemon balm, or passionflower can signal rest to the body.
    

5. Move with the Season

With longer days, it’s easier to find time for movement, but timing matters.

• Opt for morning walks or yoga to energise without overstimulating before bed.
  
  
• Gentle evening stretches can release tension and invite calm before sleep.
   

6. Refresh Your Sleep Rituals

Just as we spring-clean our homes, it’s time to refresh your evening rituals.

• Swap heavy winter pyjamas for lighter layers.
  
  
• Journal or meditate to clear the mind of the day’s activity.
  
  
• Keep screens out of the bedroom and set a consistent bedtime.
  
  

Closing Thought

Spring is a season of growth and expansion, yet rest remains the root of our vitality. By tuning into nature’s rhythm, adjusting your environment, and caring for your body with mindful rituals, you can sleep deeply and wake refreshed and ready to greet each day with clarity and energy.