Recipe: Protein Chia Pudding

This Protein Chia Pudding is one of those breakfasts that feels effortless yet truly nourishing, perfect for anyone who wants something that tastes great and keeps you full right through the morning.

Ingredients (1 serving)

• ½ cup milk (dairy or plant‑based)
• 1 scoop (about 2 tbsp) protein powder – vanilla or chocolate
• 1 tsp honey (or maple syrup)
• ¼ cup plain Greek yogurt
• 2 tbsp chia seeds

Method

1. In a jar or container, whisk together the milk, protein powder, honey and Greek yogurt until smooth.
2. Stir in the chia seeds so they’re evenly distributed.
3. Place in the fridge for at least 20 minutes to let the chia seeds swell and thicken, although overnight gives the best, creamy texture.
4. In the morning, add your favourite toppings – berries, figs, nut butter or crunchy granola all work beautifully.

This pudding isn’t just delicious, it’s balanced and sustainable.

Fibre and healthy fats from chia seeds help keep you full, while the protein combination supports muscle repair and energy levels.

Enjoy!