5 Ways to Prepare for Spring

Spring is a beautiful opportunity to reset, refresh and reconnect with the habits that make you feel your best. Here are five simple ways to welcome the new season:

1. Let's Go Outside!
The air is a little warmer, and the sun a bit brighter. Step outside for your daily walk, a bike ride, an outdoor yoga class, and feel the spring air brighten and lighten your days.

2. Refresh your plate
Spring produce is abundant, and mostly green! We love eating with the seasons, for many reasons, it's natural. From asparagus and broad beans, rhubarb and strawberries, to avocado and radishes, relish eating your season.

3. Spring cleaning - reset your spaces
Some intentional spring cleaning can help create a lighter, calmer and clearer environment and energy. Clear out what you no longer need and refresh your surroundings and make space to welcome in what's coming for you!

4. Prioritise hydration
Spring can be windy, and spark hay fever and dehydration. Have hydration as a daily priority, have your water close and sip consistently throughout the day. A well-hydrated body keeps your energy high, joints soft, skin healthy, and organs working the right way.

5. Revisit your routines for sleep, living, and eating
As the season changes, so does our environment and how it supports us, and what we need to do to help it. Across sleep (when you go to bed and rise, room temperature, bed clothes, light), daily movement, nutrition and wellbeing rituals, revisit your habits, and align with what works for the spring period.