Porridge and Fruit Compote

Porridge

Ingredients

1. 150g rolled, organic oats
2. 350mls milk - or water / or a mixture of both

Directions

1.  Pour the milk / milk mixture into a saucepan and add the oats on high, stirring until milk comes to the boil. Reduce to a simmer for an additional 4-5 minutes.
2.  To serve, pour into a bowl and add your choice of flavours such as;
1.  Banana
2.  Honey
3. Maple syrup
4. Slithered or flaked almonds
5. Ground flax seeds
6. Fruit compote / stewed fruits
7. Fresh fruits
8. Frozen fruits (thawed)
9. Apples and sultanas

Fruit Compote

Ingredients

1. 3 cups of chosen fruit (strawberries, applies, pears, rhubarb, plums -  it’s endless)
2. 1 tsp raw sugar
3. ½ tsp of cinnamon
4. 1 tsp vanilla extract
5. 500ml water

Directions

1.  Place all ingredients in a saucepan and bring to the boil, reduce to a simmer and use a wooden spoon to muddle the fruit.
2.  Continue cooking over medium-low heat for 10-12 minutes, occasionally stirring.
3.  Remove from heat and transfer to a clean jar or container to cool thoroughly.
4.  Store in the fridge up to 1 week

Serve with oats, crepes, waffles, french toast, crumble and more.