Input for Output

What you eat is important, but what you watch, read, listen to, and surround yourself with is too, it is all consumption, and impacts your energy and your frequency.

Your nervous system doesn’t know the difference between junk food and junk thoughts.

So if you’re feeling heavy, scattered, or off, check your inputs.

Clean consumption = clear output.

And that applies to far more than food!

Here are a few areas to check on what you are consuming, and how it might be affecting you; 

• Your news consumption - What you read and feel from the news has impact. It’s important to be across current affairs, but try and limit your intake, and read good news instead. We love
• Positive News: A UK-based digital and print magazine focused on quality constructive journalism and systemic progress
• The Optimist Daily: Focuses on solution-oriented news covering environmental breakthroughs, health, and science.
• ABC Good News: A local resource providing human interest and community success stories from around Australia
• Reasons to be Cheerful: A non-profit editorial project founded by David Byrne focused on uncovering quiet, replicable solutions to the world's problems
• The music you listen to - the Universe hears the words you sing!
• Books you are reading - What you think, you feel, you make happen
• Social media consumption - nothing more needs be said here
• Water and other beverages - your water can be polluted, we recommend an osmosis filtration system, we love Rippl Water!