I hate brussels sprouts, no I love them, and they love me

Brussels sprouts have come a long way from being the most misunderstood vegetable on the dinner table. Once overcooked and avoided, they’re now celebrated for their rich flavour, versatility, and impressive nutritional profile. Whether roasted to crispy perfection or shaved into a fresh salad, Brussels sprouts are a seasonal favourite worth embracing.

Nutritional Benefits

Brussels sprouts may be small, but they pack a powerful nutritional punch:

• Rich in Vitamins: They’re loaded with vitamin C (great for immunity) and vitamin K (essential for bone health and blood clotting).
• High in Fibre: Supporting digestion and gut health, fibre also helps keep you feeling fuller for longer.
• Antioxidant Powerhouse: Brussels sprouts contain compounds like kaempferol, which may help reduce inflammation and support overall health.
• Plant-Based Support: They’re a great addition to a balanced, plant-forward diet, contributing to heart health and wellbeing.
• Low in Calories: Nutrient-dense but light, making them ideal for mindful eating.

When Are Brussels Sprouts in Season?

In Australia, Brussels sprouts are at their best during the cooler months, typically from late autumn through winter (May to August). This is when they develop their sweetest flavour as cooler temperatures help reduce bitterness and enhance their natural nuttiness.

Choosing in-season produce not only ensures better taste but also supports local growers and sustainable eating.

How to Enjoy Them

The key to loving Brussels sprouts is all in the preparation. Forget boiling them into submission, instead, aim for texture and caramelisation.

Crispy Roasted Brussels Sprouts with Honey & Balsamic

Ingredients:

• 500g Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp balsamic vinegar
• 1 tbsp honey (or maple syrup for a vegan option)
• Optional: toasted walnuts or parmesan for serving

Method:

1. Preheat your oven to 200°C (fan-forced 180°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them evenly on a baking tray, cut side down.
4. Roast for 20–25 minutes, until golden and crispy on the edges.
5. Drizzle with balsamic vinegar and honey, then toss gently.
6. Return to the oven for another 5 minutes.
7. Finish with walnuts or parmesan if desired, and serve warm.

Brussels sprouts are a perfect example of how seasonal, simple ingredients can transform into something truly delicious. With the right cooking method and a little creativity, they can easily become a standout dish on your table.

At exalte we believe in celebrating ingredients at their peak and Brussels sprouts, in all their crispy, caramelised glory, are well worth the spotlight.