4 Trending Sports to Get You Moving This Spring

As the weather warms and the days stretch longer, there’s no better time to refresh your movement routine. Spring is the season of energy and renewal and the perfect moment to try something new, reconnect with the outdoors, and move your body in a way that feels joyful.

Here are four sports trending right now that combine fitness, fun, and community.

1. Pickleball — The Social Sport Everyone’s Talking About

Once considered a niche pastime, pickleball has exploded in popularity. A blend of tennis, badminton and ping pong, it’s played on a smaller court with a lightweight paddle and plastic ball meaning it’s gentle on the joints but still gives you a satisfying workout.

Why you’ll love it:

• Fun and fast-paced without being overly intense.
• Social, doubles games make it easy to connect with others.
• Great for all ages and fitness levels.

2. Reformer Pilates — Sculpt, Strengthen & Align

Pilates is nothing new, but Reformer Pilates continues to trend thanks to its ability to strengthen your core, improve posture, and build long, lean muscles. Using a spring-loaded bed (the Reformer) adds resistance and support, making each movement more precise and effective.

Why you’ll love it:

• Improves core strength and stability.
• A low-impact way to tone and lengthen muscles.
• Classes often feel uplifting, empowering and community-driven.

3. Padel Tennis — Europe’s Favourite Sport Goes Global

Somewhere between tennis and squash, padel tennis is played in an enclosed glass court with smaller racquets and a slower ball. It’s fast-growing worldwide and known for its addictive rallies and social vibe.

Why you’ll love it:

• Quick to learn, even beginners can have long rallies.
• Highly social; doubles play keeps things fun and light.
• Great cardio with less technical pressure than tennis.
  
  

4. Rowing & Stand-Up Paddle Fitness — Core Strength Meets Nature

Water sports are always good for you, and they are having a moment. Coastal rowing and stand-up paddleboarding (SUP) fitness) are leading the way. Both offer a full-body workout while getting you outside and connected to nature. SUP fitness often includes yoga-inspired flows or strength exercises on your board, great for core control and balance.

Why you’ll love it:

• Builds strength while giving a sense of freedom on the water.
• Meditative and refreshing — ideal for stress relief.
• Perfect for warm, sunny spring days.
  
  

Finding Your Movement Mood This Spring

Movement should feel energising, not exhausting. Choose the sport that lights you up, whether that’s the social buzz of pickleball, the sculpting precision of Pilates, the competitive fun of padel, or the serenity of water-based fitness. Spring is a reminder that change can be joyful; let your body feel that too.